International Women's Day
International Women’s Day Q&A with Su-Mari Hill

International Women’s Day Q&A with Su-Mari Hill

As we celebrate the social, economic, cultural, and political achievements of women, it is downright impossible not to consider Su-Mari Hill, co-founder of iLOLA. The epitome of a go-getter, Su-Mari. . . 

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Chamomile
Lavendar
Valerian Root
Chamomile, Valerian Root, and Lavender: Nature’s Calming Herbs

Chamomile, Valerian Root, and Lavender: Nature’s Calming Herbs

It is in the quiet hours after 1 am that I start planning for the day ahead. I lie awake contemplating meetings, lunches, relationships, and international shipping. I wonder if GameStop. . . 

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Negative Self-Talk
5 Ways to Fight Negative Self Talk

5 Ways to Fight Negative Self Talk

Sometimes it feels like your inner critic deserves an Oscar for its riveting performance in negativity. I can recall countless mornings where I have woken up refreshed and ready to conquer the world. Confidence rips through my body. . .

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Boldness
Conquering Fear
What it Means to Be Bold

What it Means to Be Bold

With boldness comes personal empowerment. Co-founder of iLOLA, Tim Hill, sat down with me to reminisce about some of the bolder moments of life. He shared a few riveting tales of times where he not only faced, but challenged. . .

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Health Benefits
Natural Protectors
Nature’s Natural Protectors: Holy Basil, Astragalus Root, and Green Tea

Nature’s Natural Protectors: Holy Basil, Astragalus Root, and Green Tea

Ice-capped mountains and spectacular hiking trails keep Vancouverites immersed in nature, all year round. Our unpredictable and temperamental weather has never. . . 

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